Service Description

This 1-hour embodied session supports nervous system reprogramming, calming, inner stillness, returning home to the self and infinitely more. Through conscious movement, breath, and flow, the body is guided to release outdated patterns and programs that disrupt natural rhythm and coherence. As these layers unwind, energy is invited to rise up the spine, elevating frequency and restoring a natural state of flow, calm, flexibility, vitality, and presence. These practices support whole-body health and wellbeing through nervous system regulation, heart–mind–body coherence, and the release of stored tension, trauma memory, and stagnation held within the fascia and lymphatic system. With regular practice, the benefits deepen and integrate, supporting sustained physical vitality, emotional balance, and energetic clarity. Each session weaves one or more of the following INbodyment modalities, creating a grounding, clearing, and uplifting journey that supports your mental, physical, emotional, energetic, and spiritual self: * Quantum Flow — embodied movement supporting nervous system reprogramming, inner resonance, and frequency elevation * Somatic Freedom Dance — intuitive movement to release stored tension, lymphatic build-up, and awaken vitality * Quantum Breath — guided breathwork to calm the nervous system and anchor inner stillness Session details Time: 9am, 2nd weekend of the month Location: Large carpeted hall at Ananda Palli's Ashram Follow the road around to the right Park near the water tanks near the main buildings/hall Please wear comfortable clothing suitable for movement Bring a water bottle Energy exchange Single session: $25 3-session pass: $60 This class is guided by Vanessa Ina, qualified Quantum Flow and Quantum Breath Practitioner and multidimensional healer. elevateYOUfrequency is a proud member of the Granite Wellness Collective. The session is suitable for all bodies and levels of experience, offering a supportive space to soften, release, and rise — individually and collectively. Come move, breathe, and return to your natural state of flow.